10 Easy Ways to Lose Weight Fast
We’ve put together our 10 best easy ways to lose weight. These are tips that you can easily incorporate into your daily life and will result in long term gradual weight loss. If you’re looking for easy ways to lose weight fast, then check out our recommendations for comprehensive diet and exercise programs at the bottom of the page.
1. Walk more.
Walking burns more calories than sitting (duh!), but it’s easy to get into a pattern of sitting at your desk at work, and then sitting on the couch at home watching TV. While at work, get up and go for a walk for a few minutes every hour or so, whatever you can squeeze in. Not only will it help your back, at the end of the day this can easily equal 20 to 30 minutes of extra walking a day. Talk about easy ways to lose weight! If you have the time, try to get in a good 30-40 minute walk after you get home as well.
2. Drink water, tea, or coffee.
Remove all high calorie drinks from your diet, including fruit juice. Out of all of the easy ways to lose weight, this is probably the easiest and most effective for most people. If you want to add a little flavor to your water, buy lemonade or fruit juice and just add a splash to your water. Tastes just like Vitamin water, but saves you about 99% of the cost! Tea and coffee have caffeine which helps to burn calories, plus green tea has been shown to have many other positive health benefits.
3. Eat more vegetables with every meal.
Not only are vegetables good for you, they’re filling as well. Find the types of vegetables you like to eat, and add them to every meal. A particularly easy way to add them to your meals is to buy the “steamfresh” bags that can just be thrown into the microwave for 5 minutes and you’re done! That’s not just one of the easy ways to lose weight, it’s an easy way to make a healthy meal.
4. Find healthy snacks you enjoy.
Nuts and seeds are filling and a good source of healthy fats. Mini-carrots and sugar snap peas come in bags that can be eaten raw. Whatever combination you enjoy, just find something that is good for you and stay away from packaged and processed snacks like chips and cookies.
5. Don’t buy it if you don’t want to eat it.
The easiest way to ensure you don’t eat unhealthy foods is to simply not buy them. If it’s in your pantry, chances are you will eat it. Make sure you never shop while you’re hungry, as you’re more likely to buy junk food while hungry. You could follow almost every one of the easy ways to lose weight tips, but if you sabotage your efforts by stocking tons of unhealthy junk food snacks, you’re not going to make much progress.
6. Eat larger meals earlier in the day.
Your largest meals should be breakfast and lunch. If you’re not used to eating much at those two meals, gradually start adding more food and making your dinners smaller. Your body needs fuel during the day, but by the time dinner rolls around, you don’t need much more energy for the day because you’re likely just going to be relaxing for the rest of the evening.
7. Shop at the perimeter of the store.
You should be buying most of your foods at the edge of the grocery store. That’s where all of the fresh foods are kept, while the packaged and processed foods are in the middle.
8. Drink water before you eat.
Drinking water before you eat helps to curb some of the hunger pangs, and tricks the body into feeling a little more full, which will help you to stop from overeating.
9. Keep Treats to Small Portions
It’s ok to indulge once in a while, but keep the portions small. If you want some ice cream, don’t sit down with the whole tub, just portion yourself out a small amount into a bowl and quit once it’s gone. You don’t have to forsake all treats, just keep the portions small.
10. Cook your own meals.
It’s much easier to overeat if you are constantly eating out since restaurant portions are usually large and not very health conscious, so make an effort to cook as much as possible throughout the week. You can make meals large enough so that you have leftovers for the next day, which will allow you to cook only 2-3 times a week and still eat most of your meals at home.
Easy Ways to Lose Weight Fast
While all of these tips are great easy ways to lose weight gradually, if you want to lose weight fast and make a truly life-changing transformation of the way you look and feel, we have a couple of recommended programs. These are comprehensive diet and exercise programs that plan everything out for you and tell you everything you could possibly want to know about how to safely and effectively lose weight and keep it off for good.
Recommended diet and exercise plan for Men: Click here
Recommended diet and exercise plan for Women: Click here
